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Cristiano Ronaldo'nun diyetini uyguladı, hayatından oluyordu!

Ronaldo vücudu yapmak isterken hayatından oluyordu

1 Mart 2023, 13:03 yayınlandı 1 Mart 2023, 13:03 güncellendi

Cristiano Ronaldo vücudu yapmak isterken hayatından oluyordu

Paylaş

Bu sürecin sonucunu paylaşan Gabriel Menino, Kilo verip daha fazla kas kütlesi oluşturmak için “Maç öncesi ısınmaya çıktım. 5 dakika sonra artık koşamadığımı fark ettim. ‘Öleceğim’ dedim. Dayanamadım, kendimi yere bıraktım.” dedi.

Menino’nun uyguladığı diyet

Kahvaltı: 1 yumurta, gıda takviyesi
Antrenman öncesi: Gıda takviyesi

Öğlen: Balık ve salata
Öğleden sonra: Gıda takviyesi

Akşam: Balık ve salata
Yatmadan önce: Daha fazla gıda takviyesi